Self Care Breakthrough Course
Have you found yourself last on the priority list?
Are you constantly putting everyone else's needs ahead of your own, leaving little time for self-care? Do you believe that self-care is a luxury you can't afford or that it's a selfish act when there are so many other responsibilities to fulfill? Are you convinced that your mental strength can carry you through, believing self-care to be unnecessary or even overrated?
If so, it's time for a change and the Reclaiming You: Self Care Breakthrough Course is the transformative journey you've been waiting for.
Your Journey to Wellness Begins Here
Reclaim your well-being with this course by identifying and breaking down the myths holding you back from embracing self-care in its most effective form. This course was made for you if you want to tackle both mental and practical barriers keeping you from nurturing yourself intentionally and meeting self care and wellness goals.
THIS SELF-CARE BREAKTHROUGH COURSE WILL:
01
help you break free from the myths & mindset barriers that prevent you from embracing self-care
02
teach you how to self-care in 12 key areas of your life
03
help you commit to a personalized self-care plan
Hi, I'm AlyssaJai !
I've built my business around bringing practical self-care and mental wellness products to busy and burdened people.
Being someone who has a family to take care of, work to do, and matters to attend to, I know how hard it gets to take time for yourself. And how it can almost feel selfish to take "me time."
We have these thoughts when we think of self-care:
What would my loved ones think?
How would I be able to help everyone else if I started spending time with myself?
I feel guilty when I do take time for myself.
Adding more things to my routine feels overwhelming…
If any of this sounds familiar to you or you feel like the stressors of your daily life are starting to impact your well-being, then I have good news.
You can reclaim your right to self-care
This course is your opportunity to transform your perspective on self-care and discover its true importance. Learn to prioritize and implement self-care for physical, mental, emotional, and spiritual well-being and re-establish a commitment to self.
In this self-care breakthrough, you will:
Learn to reframe and dismiss unhealthy mindsets that are guilting you into self-neglect
Gain practical self-care skills you can fit in your busy schedule easily
master self-love in a way that serves your well-being
become in tune with your needs and how to meet them.
If you know you can't afford to continue ignoring your mental and emotional well-being, don't miss out on self-care course.
HERE'S WHAT YOU'LL LEARN
Self-Care Breakthrough Course
MODULE 1
Why Self Care Isn't Selfish
Uncover the truth about self-care and why it's a vital part of your well-being.
This module breaks down how putting yourself first can allow you to be the best for everyone else.
MODULE 2
Moving from Indulgent Self Care to Practical Self Care
Transform your perspective on self-care from a luxury to a practical necessity. This module will help you shift your mindset to seeing self-care as a practical regimen designed to meet your mental, physical, emotional and spiritual needs.
MODULE 3
12 Key Areas in Self-Care
Explore the 12 essential areas of self-care and how they can change your life for the better. Learn how you are missing self-care opportunities right under your nose, what's keeping you from being successful in these self-care areas, and how to jumpstart self-care sensibly.
MODULE 4
How to Make Self Care a Priority in Real Life
Learn actionable steps to prioritize self-care in your daily routine. Use our quick action guide to implement self-care in your everyday instantly! Access over 21 self-care hacks that can level up your self-care routine.
BENEFITS OF THE COURSE
Your life after taking the course
Strong mental, emotional, and physical health
Life free of guilt and self-neglect
Dedicated space in your routine for self-care
Stronger sense of self
Hear what See Yourself clients have to say:
Grab this self-care course for a limited time at THIS SPECIAL PRICING!
Limited time offer
$97
Regular price $197
Self-paced course that you can implement on your own terms
Proven roadmap to improved mental health
Bite-sized training
Lifetime course access
THERE'S MORE!
As a bonus when you enroll in this course, you will receive:
GET ACCESS TO MY
Signature Self-Care Assessment
Learn what your current self-care status is with this personalized wellness screening, and learn what area of your life needs a self-care boost ASAP. This screening is only available in See Yourself coaching memberships but by grabbing this course, you can learn where you need the most help now!
BOOK A CALL WITH ME
Signature Self-Care Assessment
In this course, you have access to 1:1 time with AlyssaJai, your self-care motivator and creator of this course. During this clarity call, you will get help crafting your personalized self care plan that you will be ready to commit to by the end of this breakthrough course!
BUILD YOUR JOURNALING PRACTICE
Digital Self-Care Journal
In this course, you will have access to a digital self-care journal where you can practice acts of self-care learned in this course. This reflective wellness tool will help you document your self-care journey and track your progress!
Say goodbye to the overwhelm, guilt, and exhaustion. Reclaim your right to self-care, embrace your needs, and learn how to show up for yourself in the midst of life's demands.
ANSWER QUESTIONS USUALLY ASKED
Frequently Asked Questions
Yes, this course will work particularly well for you. It gives you all the foundational knowledge on practical self-care and wellness and the coaching videos will help you work through initial mindset barriers holding you back from embracing self-care in your own life.
Yes this course will still be impactful for you. It's a great solution for breaking down self-limiting beliefs surrounding self-care and wellness and it will broaden your mindset on practical self-care strategies for real world use.
Absolutely. The great thing about this course is that it is self-paced and full of bite-sized trainings. So you can work through it when you have free time while still getting the impact of the full lesson when you do sit down for some self-care education.
If you are struggling with any of the course materials, shoot me an email at alyssajai@seeyourselfsafespace.com. If you are in need of additional wellness support, sign up for our community breath breaks offered weekly on our website.
You will receive an email with all the details will get access to course immediately after your purchase.
Get the Self-Care Breakthrough You Deserve!
