Self Care Breakthrough Course
Have you found yourself last on the priority list?
Take control of your well-being.Learn how to implement self-care into your daily life
even if you’re busy and put everyone else before yourself.
Stop saving up for expensive spa treaments and products for your self-care
Instead learn how to implement a successful self-care system in your daily life using easy and practical strategies in 12 key areas taught in this course without falling in that "I feel selfish" mindset
IMPLEMENTING THIS SYSTEM WILL:
01
help you break the myth that self-care is selfish.
02
Practice self-care in 12 key areas of your life
03
Improve your mental, physical, & spiritual well-being
Hi, I'm AlyssaJai !
I've built my business around bringing practical self-care and mental wellness products to busy and burdened people.
Being someone who has a family to take care of, work to do, and matters to attend to, I know how hard it gets to take time for yourself. And how it can almost feel selfish to take "me time."
We have these thoughts when we think of self-care:
What would my loved ones think?
How would I be able to help everyone else if I started spending time with myself?
I feel guilty when I do take time for myself.
Adding more things to my routine feels overwhelming…
If any of this sounds familiar to you or you feel like the stressors of your daily life are starting to impact your well-being, then I have good news.
I've finally found a way
to make self-care and my overall health a priority and actually make it stick for good in a simple way—without having to mess up my routine or overcomplicate it with fancy, unfamiliar wellness concepts that don't resonate on a personal, cultural level.
This has allowed me to:
show up and care for others as my best self
have the mental and physical energy to accomplish all my goals
improve my mental, physical, and spiritual health
develop a self-system that works practically in real life
If you know you can't afford to continue ignoring your mental and emotional well-being, don't miss out on self-care course.
HERE'S WHAT YOU'LL LEARN
Self-Care Essentials Course
MODULE 1
Why Self Care Isn't Selfish
Think of it this way…
Self-care is like “putting your oxygen mask on first." If you put your oxygen mask on first, you can better show up for everyone else around you, and that feels good! If you are unable to breathe, how can you help those around you?
This module breaks down how putting yourself first can allow you to be the best for everyone else.
MODULE 2
Moving from Indulgent Self Care to Practical Self Care
Today's culture may have you thinking self-care is elaborate spa days, super expensive well-products, and pampering activities. This module will help you shift your mindset to seeing self-care as a practical regimen designed to meet your mental, physical, emotional and spiritual needs.
MODULE 3
12 Key Areas in Self-Care
Take your self-care regimen from the struggle bus to a completely successful self-care system with the key areas of focus taught in this module. Learn how you are missing self-care opportunities right under your nose, what's keeping you from being successful in these self-care areas, and how to jumpstart self-care sensibly.
MODULE 4
How to Make Self Care a Priority in Real Life
Use our quick action guide to implement self-care in your everyday routine instantly! Access over 21 self-care hacks that can level up your self-care routine.
BENEFITS OF THE COURSE
Your life after taking the course
Strong mental and physical health
Life free of stress, burden, and health risks
Dedicated space in your routine for self-care
Stronger sense of self
Hear what See Yourself clients have to say:
Grab this self-care course for a limited time at THIS SPECIAL PRICING!
Limited time offer
$297
Regular price $497
Self-paced course that you can implement on your own terms
Proven roadmap to improved mental health
Bite-sized training
Lifetime course access
THERE'S MORE!
As a bonus when you enroll in this course, you will receive:
GET ACCESS TO MY
Signature Self-Care Assessment
Learn what your current self-care status is with this personalized wellness screening, and learn what area of your life needs a self-care boost ASAP. This screening is only available in See Yourself coaching memberships but by grabbing this course, you can learn where you need the most help now!
ANSWER QUESTIONS USUALLY ASKED
Frequently Asked Questions
Yes, this course will work particularly well for you. It gives you all the foundational knowledge on practical self-care and wellness and the coaching videos will help you work through initial mindset barriers holding you back from embracing self-care in your own life.
Yes this course will still be impactful for you. It's a great solution for breaking down self-limiting beliefs surrounding self-care and wellness and it will broaden your mindset on practical self-care strategies for real world use.
Absolutely. The great thing about this course is that it is self-paced and full of bite-sized trainings. So you can work through it when you have free time while still getting the impact of the full lesson when you do sit down for some self-care education.
If you are struggling with any of the course materials, shoot me an email at alyssajai@theseeyourselfinitiative.com. If you are in need of wellness support, try out out textline memberships with this special offer.
You will receive an email with all the details will get access to course immediately after your purchase.
