See Yourself Academy
Rooted in care. Built for real life.
About Us
See Yourself Academy creates therapeutic journals and mental wellness tools designed for individuals, providers, and organizations seeking meaningful support resources.
From self-discovery and mindfulness to recovery and emotional wellness, our tools help transform reflection into action and awareness into healing.
At See Yourself, we don’t just talk about wellness - we build it with you.
Mind Your Truth Journal
A guided self-discovery journal designed to help you explore your identity, truths, healing, goals, and growth. Through prompts, affirmations, and reflection exercises, create space to reconnect with yourself intentionally.
Mind Your Truth Youth Journal
Created for young people learning who they are and who they’re becoming. This guided journal supports self-expression, emotional wellness, confidence, and healthy reflection in age-appropriate ways.
Shining Through Shadows Journal
A healing journal created for those navigating depression, emotional pain, and difficult seasons. Through reflection, coping tools, self-care practices, and supportive prompts, it offers space to choose healing one page at a time.
Explore Corporate Wellness Solutions
Bring therapeutic wellness tools into your workplace or organization through journals, guided resources, and mental wellness support designed for teams, clients, and communities.
Find Your Peace Starter Kit
A gentle starting place for anyone new to the mental wellness journey. Explore therapy resources, self-care foundations, and practical tools to begin building a supportive mental health practice.
$21
Master self-care with the Reclaiming You Self Care Breakthrough Course
A powerful masterclass to help you rebuild your self-care from the inside out—aligned with your real life, real needs, and real capacity.
$97 $197